Our Signature Fitness & Wellness Services
Pilates
Intro to Pilates
Perfect for beginners, this class introduces you to the fundamentals of Pilates. You'll learn to safely use the Reformer and explore various positions while assessing your individual limitations. In just 45 minutes, you'll connect with your body and be ready to progress in your Pilates journey.
Novice Pilates
Designed for those who are comfortable on the Reformer, this class incorporates additional equipment and new positions to enhance your workout. Focus on improving posture, alignment, balance, and core strength in a 45-minute session that includes cardio exercises to elevate your heart rate.
Proficient Pilates
At this level, expect a moderate-to-high intensity workout that challenges endurance, builds deeper core strength, and pushes you to refine technique with purpose. Every class is structured to strengthen, lengthen, and empower while maintaining the Core standard of excellence.
Meditation Pilates
This Core Exclusive offering blends gentle Pilates Reformer movements with Guided Meditation delivered through noise-cancelling headphones – creating a fully immersive experience. Every class carries a Core-Signature twist – a blend of mindful enhancements that you won’t find anywhere else. Perfect for all levels.
Yoga
Discover the transformative power of yoga, a practice that unites mind, body, and spirit. Our classes offer a peaceful escape, guiding you through a series of poses, breathing exercises, and meditation to increase flexibility, build strength, and find inner peace. Whether you're a beginner or an experienced yogi, our sessions are designed to help you release tension, improve focus, and cultivate a deeper connection to self. Unroll your mat and embark on a journey toward greater well-being and balance.
Sound Bath
Utilizing sound for healing has been practiced for thousands of years. Human beings thrive at a frequency of 62-72 MHz; deviations can lead to illness and mood swings. Sound Baths create soothing vibrations that revitalize both physical and energy bodies. Each bowl corresponds to one of the 7 core Chakras. Balancing Chakras improves creativity, productivity, intuition, connectedness, and feelings of security. Health benefits include alleviation of inflammation and chronic joint pain, lower blood pressure & balanced hormones. In addition it calms anxiety, relieves stress improves sleep quality.
Oxygen Bar Therapy
Adequate oxygen is crucial for optimal performance in daily tasks and during sleep. Exercise, sports and certain professions require increase oxygen to maintain stamina. A healthy person takes in 21% of oxygen during normal breathing, the rest of the atmosphere is comprised of mainly nitrogen at 78% and the balance with small amounts of argon, carbon dioxide, methane, and other gases. Our Oxygen Bar Therapy treatment infuses the lungs with clean oxygen to promote blood flow and increased mental alertness. It also decreases recovery time from physical injuries and workouts. Additional benefits of oxygen therapy are currently being evaluated. Consult with your physician to determine if oxygen therapy is suitable for you.
Guided Meditation
Our Guided Meditation with noise canceling headphones allows your visualizations and positive affirmations to penetrate deep into your subconscious with less resistance. If you're trying to manifest your new job, a new business, love or improved health, our guided meditation enhances your frequency to decrease the time it takes to realize your manifestations. We offer eye masks to further deepen your concentration. Settle into a comfortable meditation chair or fully extend into a lying down position for full relaxation. Couple your session with crystals, feathers, smudging or essential oils that correspond with each Chakra to enhance energy awakening.Â
Infrared Sauna w/ Himalayan Salt Therapy
Step into our state-of-the-art Infrared Sauna infused with Himalayan Salt Therapy — a sanctuary designed to support deep healing, cellular detoxification, and total-body renewal. Unlike traditional saunas, our infrared technology uses gentle, radiant heat to warm your body from the inside out — allowing for a more effective sweat at lower, more comfortable temperatures. This process helps eliminate toxins, boost circulation, reduce inflammation, and support muscle recovery. The added Himalayan salt rocks enhance your session with natural air purification and trace minerals known to support respiratory health, skin clarity, and energetic balance. As the salt warms, it releases negative ions that may help neutralize free radicals and promote a sense of calm and mental clarity. Whether you're recovering from a workout, resetting after a long week, or simply seeking stillness, our infrared sauna invites you to slow down, sweat it out, and come back to center.
Get Started
Take the first step toward a healthier and happier you. Join a Group Class or Book an Individual Appointment below. Our dedicated professionals will work with you one-on-one to create a personalized fitness plan that meets your unique needs and goals.