The Core Story: Our Who + Our Why

I’m L.A. Hill-Hannah, - welcome to Core Healing & Wellness Studio and the Frequency Family! I created Core Studio as more than a fitness space - it’s a sanctuary for stories, healing, and heart work. After surviving my own deep ruptures, I needed a place where wholeness was allowed to return slowly, sacredly. Core was born from that necessity. It was a place that helped me remember who I was before the world asked me to forget. Knowing there were others looking for that same reconnection to self – Core Studio became a restorative space for anyone seeking to heal the mind, body, and spirit through movement and mindfulness. My work is rooted in Pilates, meditation, breathwork, and energy alignment - but the heart of it goes deeper.

Offering Pilates and yoga here isn’t about perfect poses or sculpted outcomes - it’s about returning to your body, using movement as medicine. It’s stillness in motion. The service offerings at Core were carefully curated with sustainable healing and wellness in mind. Whether I’m designing for my brand, honoring my beloved Bella, or holding space for others, my purpose is the same: to facilitate recovery, one breath, one story, one sacred movement at a time.

My mission is “to contribute to the collective evolution of energy, and overall healing & wellness of humanity.” Come as you are, and together, we realign and we rise.